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Wednesday 5/20/15

19
May

Wednesday 5/20/15

Skill-Jerk

Foot work drill x 2 sets x 10 perfect reps

– then –

Every 2 mins x 10 mins; 1 Jerk *out of the rack (70-90%)

“Plug Me In”

8 min AMRAP

10 Shoulder to OVH (135/95)

Run 200m