Call Us: (704) 261-5279

Wednesday, 5/18/16

17
May

Wednesday, 5/18/16

Training Day

A.) Deadlift – 6×2 @ 80%

B.) For Time:

Buy In: 25 Calories on AD, then

21-15-9

TTB (performance) Weighted Sit-ups 25/15lb plate (fitness)

Box Jump Overs @ 24/20”

Cash Out: 25 Calories on AD

Note from the Coach;

We will cycle the class through the Airdynes on even minutes  in heats of 3.