A.) Deadlift – 6×2 @ 80%
B.) For Time:
Buy In: 25 Calories on AD, then
TTB (performance) Weighted Sit-ups 25/15lb plate (fitness)
Box Jump Overs @ 24/20”
Cash Out: 25 Calories on AD
Note from the Coach;
We will cycle the class through the Airdynes on even minutes in heats of 3.