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Wednesday 5/14/14

13
May

Wednesday 5/14/14

Strength: Front squats *10mins to warm-up, 20mins to squat

1 x 3 @85%, 1 x 1 @90%, 1 x 3 @85%, 1 x 1 @93%, 1 x 3 @85%, 1 x 1 @95%

Metcon: Complete for time

run 800m

30 KB snatches 16/24kg (split the reps anyway you like)

30 burpees

run 800m