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Wednesday 5/13/15

12
May

Wednesday 5/13/15

“Off the Rip”

With a Continuous Running Clock

0:00- Run 800m

5:00- 50 Burpees

10:00- 50 Wallballs (20/15)

15:00- 30 Box Jump Overs (24/20″)

20:00- Run 800m

Note from the Coach;

I am offering a scaled version of this workout which can be done in teams of 2. Both partners do the run, then split the reps in between.