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Wednesday 5/11/16

10
May

Wednesday 5/11/16

Training Day

A) Push Press – In 15 mins, Work to today’s heavy single, from the rack

B) 4 Rounds, for time

400m Run

21 Double Unders (performance) 42 Single Unders (fitness) 

12 KBS @ 32/24 

Note from the Coach;

Anticipate discomfort from this one….