Call Us: (704) 261-5279

Wednesday 4/9/14

8
Apr

Wednesday 4/9/14

Strength: Front squats *10mins to warm-up, 20mins to squat

Warm-up: bar x 10, 35% x 8, 65% x 5, then…

1 set x 3 @78%

1 set x 1 @83%

1 set x 3 @78%

1 set x 1 @86%

1 set x 3 @78%

1 set x 1 @89%

notes: use training max (90% of your 1RM)

Metcon: 15min AMRAP

10 pull-ups

10 wall balls 20/30lbs

*courtesy of The Lab