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Wednesday 4/8/15


Wednesday 4/8/15

7 Rounds for Time

7 C2B Pull-ups

7 Burpees

7 Power Cleans (155/105)

Note from the Coach;

The time will be here before we know it, and things are shaping up nicely! With being said, the folks from Garage Games are asking for a volunteer head count. Please go to the Garage Games website, look up The Battle of Mint Hill and register there. Thanks in advance!