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Wednesday, 4/6/16


Wednesday, 4/6/16

Recovery Day

4 Rounds

100m Prowler Push (4x down and back on turf) @ 90/45

200m Run

*2 mins rest between rounds

Note from the Coach;

This should be tough, sprint the prowlers and jog on the run, then rest for a solid 2 minutes. Looking to flush the legs out from yesterday, but still get a good sweat in. We have another testing day coming on Friday