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Wednesday 4/29/15

28
Apr

Wednesday 4/29/15

“Papercut”

Teams of 2;

5 Rounds for Time

15 Hang Power Snatch (75/55)

15 Box Jump Overs (24/20″)

Rest 5 mins, immediately into…

21-15-9

Toes to Bar

Wall Balls (20/15)

“Weightlifting Wednesday”

1 Deadlift + 2 Power Cleans + 3 Jerks

*Build to a tough set in 12 mins

Note from the Coach;

We have 2 more test coming Thursday and Friday. If you intend on coming those days, don’t go nuts with this workout. Scale appropriately, and work well with your partner, just remember there’s more to be done later in the week.