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Wednesday, 4/27/16

26
Apr

Wednesday, 4/27/16

Training Day

A) 3 min Cap

     400m Run

     AMRAP Thrusters @ 115/75

     2 mins rest

     3 min Cap

     400m Run

     AMRAP Box Jumps @ 24/20”

     2 min rest

     3 min Cap

     400m Run

     AMRAP OVH Squats @ 115/75 (performance) Front squat (fitness)

    2 min rest

    3 min Cap

    400m Run

    TTB (performance) Hanging knee raises (fitness)

Note from the Coach;

A little heavier on thrusters than normal, but should be able to get in the 10+ rep range for all movements. Score is total reps completed throughout all movements.