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Wednesday 4/23/14

22
Apr

Wednesday 4/23/14

Strength: Front squats

warm-up: bar x 10, 35% x 8, 55% x 5

3 sets x 3 @75%

Metcon: 3 rounds for time

10 HSPU’s *scale w/20 HRPU’s

10 power cleans 95/135lbs

run 400m