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Wednesday 4/22/15

22
Apr

Wednesday 4/22/15

“Still Get’n It”

Teams of 2

For time;

(Buy in) 50 Cal Row

2 Rounds

50 Bench Press (135/95)

400m Suitcase Carry (24/16kg)

50 Burpees

400m Waiters Walk (16/12kg) RX+ 24/16kg

(Cash out) 50 Cal Row

– OR –

“Weightlifting Wednesday”

  • 2-Position Snatch (floor, knee) – RM; 95% x 1, 90% x 1 (% of RM)
  • 2-Position Clean – RM; 95% x 1, 90% x 1 (% of RM)
  • Pause Jerk + Jerk – (1+1)RM; 95%, 90% (% of RM)