Call Us: (704) 261-5279

Wednesday, 4/20/16

19
Apr

Wednesday, 4/20/16

Skill/Partner Day

A) Hollow rock holds.  Done on ground and hanging from bar.  5 sets x 15 seconds holds in each position

B) “Will Dennis’ Birthday WOD”

      For time, in teams of 2

      100 Calorie Row

      30 C2B Pull-ups (performance) Chin-over bar (fitness)

      100 Calorie Row

      45 Toes To Bar (performance) Hanging Knee raises (fitness)

      100 Calorie Row

      60 Hand release Push-ups

Note from the Coach;

You will be given 30 sec transition time between Hollow holds. One person works at a time during the conditioning work, split the reps anyway you’d like.