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Wednesday 4/15/15

14
Apr

Wednesday 4/15/15

“Mind Eraser”

Teams of 2;

20min AMRAP

7 Power Cleans (135/95)

7 Burpees

Run 200m

– OR –

“Weightlifting Wednesday”

Build to a Heavy Hang Power Snatch

Build to a Heavy Hang Power Snatch Below the Knee

Build to a Heavy Power Snatch From the Floor