Call Us: (704) 261-5279

Wednesday, 4/13/16

12
Apr

Wednesday, 4/13/16

**Reminder; The 7:00am class is now Open gym. Only the 6:00 and 8:00am will be structured classes

Training Day

A) 5 min AMRAP

40 m Shuttle Run

7 Pull-ups

+

15 min EMOM

Min 1) :45 sec FLR

Min 2) 12/10 Cals or rower

Min 3) 5 HSPU

Note from the Coach;

Pull-ups should be done unbroken, banded if needed. EMOM is meant to be 30 sec work, 30 sec rest, with the exception of the FLR.