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Wednesday, 3/9/16

8
Mar

Wednesday, 3/9/16

Training Day

“Eviction Notice”

Complete for time; (Teams of 3)

Row 1,000m

-then-

3 Rounds;

10 Hang Power Snatches 95/65

15 Wall balls 20/14

Immediately into….

Row 1,000m

-then-

3 Rounds;

7 Power snatches 115/75

15 Wall balls 20/14

Note from the Coach

This workout will be performed relay style. As partner 1 finishes the row, partner 2 may begin, then partner 3. When partner 1 finishes the 3 rounds of snatches & wall balls then they may return to the rower for the second portion of the workout.