Call Us: (704) 261-5279

Wednesday, 3/30/16

29
Mar

Wednesday, 3/30/16

Training Day

(Performance)

Every 3 mins x 12 mins (4 sets)

20 Rev-Lunges *weighted + 6-8 UB TTB

(Fitness)

Every 3 mins x 12 mins (4 sets)

20 Rev-Lunges *bwt + 8 Scaled TTB

+

Complete for time; @80%

100 DU’s (performance) Run 400m (fitness)

50 Wall Balls 20/14

40 C2B Pull-ups (performance) Chin-over bar (fitness)

30 Burpees

20 KBS 32/24kg

Note from the Coach;

When you get to the pull-ups, break those up in sets based on 30% of your AMRAP score (or estimate of).