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Wednesday 3/27/13

26
Mar

Wednesday 3/27/13

Every 30sec for 5min of: 

1 dead-lift

2 power cleans

3 push presses

*use same weight for all 3 exercises  55/75lbs

2 rounds for time:

30 toes to bar

25 kb swings  16/24kg

20 clapping push-ups

15 push presses  75/115lbs  *95/135lbs for the more ambitious

10 box jumps  20/24″

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