Call Us: (704) 261-5279

Wednesday, 3/23/16

22
Mar

Wednesday, 3/23/16

Training Day

3 Rounds; *Warm-up pace

“Down & Back” Prowler pass

10 Alt KB snatches 16/12kg

1 Power clean 95/65

+

Every 2 mins x 6 mins (3 sets)

3 TNG Power Cleans *climbing to workout weight

1-3 TTB/Hanging knee raise

1-3 Wall balls

+

Complete for time; (17 min Cap)

60 Cal Row

50 TTB (performance) Hanging knees raise (Fitness)

40 Wall Balls 20/14

30 Power cleans 135/95

Note from the Coach;

We will begin class with a 5 min aerobic warm-up, then roll right into the 3 round piece. We will run heats of the workout in the bigger classes. As soon as someone comes off the rower, someone else can go starting on an even numbered minute.