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Wednesday, 3/2/16

1
Mar

Wednesday, 3/2/16

Training Day

“King Cobra”

Complete for time; (Teams of 3)

3 Rounds each;

5 Power snatches 95/65

Row 15/12 Cals

Immediately into…

3 Rounds each;

5 Thrusters 115/75

Row 15/12 Cals

Immediately into…

3 Rounds each;

5 Clean and Jerks 135/95

Row 15/12 Cals

Note from the Coach; 

Have fun today. Only 1 person working at a time. Sprint when it’s your turn, If you next in line, be standing by the barbell ready to get to work!!