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Wednesday 3/20/13

19
Mar

Wednesday 3/20/13

Strength: Athletes choice  *15min cap

1RM bench press or 3RM shoulder to over head

Assistance:

100 band pull a parts

50 band tricep extensions

Conditioning: 9min AMRAP *ascending reps

3 kb swings  16/24kg

3 double-unders

6 kb swings

6 double-unders

9 kb swings

9 double-unders

*Continue adding 3 reps to each until time expires

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