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Wednesday 3/18/15

17
Mar

Wednesday 3/18/15

Strength

A-1. Back Squat; 4 sets x 6-8 @2010, rest 60 sec

A-2. KB Row; 4 sets x 8-12, rest 60 sec

+

3 Rounds for Time

15 Jerks (135/95)

18 Abmat Sit-ups

21 Deadlifts (135/95)