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Wednesday, 3/16/16

15
Mar

Wednesday, 3/16/16

Training Day

8 min AMRAP; @70%

100m Shuttle run

2 Burpees

4 Slam balls

8 Sit-ups

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“Alphabetty”

Complete for time; @80%

8 C2B Pull-ups (performance) Chin-over bar (fitness)

16 Power cleans 135/95

24 Box Jumps 24/20″

8 C2B Pull-ups (performance) Chin-over bar (fitness)

12 Power cleans 135/95

16 Box Jumps 24/20″

8 C2B Pull-ups (performance) Chin-over bar (fitness)

8 Power cleans 135/95

8 Box Jumps 24/20″

Note from the Coach;

Please note the 80% effort. With proper pacing you should have a little something left in the tank to sprint through the last series of exercises.