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Wednesday 3/13/13

12
Mar

Wednesday 3/13/13

Mini WOD: Kiefer’s core work

8 rounds: 20sec’s work, 10sec’s rest

flutter kicks & planks

10min AMRAP: *Courtesy StrongmanWOD

5 HSPU’s

5 dead-lifts 135/225lbs

*if you cannot do ACTUAL handstand push-ups the only scaling option is burpees…and yes, I know you hate me 🙂

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