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Wednesday 2/8/17

7
Feb

Wednesday 2/8/17

A1) Back Squat:
Five sets of 5; Open with 65% 1RM & build 5% each round
A2) Handstand Push-ups:
Five sets 12-20 unbroken immediately after each set;

B1) Barbell RFESS: ***Watch this video to get an idea of the movement….https://youtu.be/C_dGGHioq1U
Four sets 8-10/leg with 20-40% of back squat loaded to barbell
B2) Push-Up:
Four sets of max repetitions in 30-seconds; Aiming for 120/85+ repetitions total across all sets

C) For time:
Accumulate 4-minutes in a forearm plank hold; Each time you break from the hold perform 15 Russian KBS 24/16kgs