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Wednesday 2/6/13


Wednesday 2/6/13


Workout #1)

3mins of: burpees

2mins of: kb swings  16/24kg

1min of: wall balls  10/20lbs

Rest 3-5mins *while switching exercises

Workout #2)

3mins of: push press  55/75lbs

2mins of: box jumps  18/21”

1min of: sledge hammer strikes

Athletes score will be total # of reps per exercise per workout.

The clock will not stop between exercises, move as fast as possible between movements.

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