3mins of: burpees
2mins of: kb swings 16/24kg
1min of: wall balls 10/20lbs
Rest 3-5mins *while switching exercises
3mins of: push press 55/75lbs
2mins of: box jumps 18/21”
1min of: sledge hammer strikes
Athletes score will be total # of reps per exercise per workout.
The clock will not stop between exercises, move as fast as possible between movements.