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Wednesday 2/5/14

4
Feb

Wednesday 2/5/14

Snatch skills: Every 30sec x 5mins

1 power snatch + 1 OVH squat

*pick one, but keep in mind this is skill work: 45/75,  75/115

– then –

Metcon: 4 rounds

*each round will consist of:

4min AMRAP

10 burpees

15 wall balls 15/20lbs

*rest 1min between rounds

score= total rounds + reps