Call Us: (704) 261-5279

Wednesday 2/4/15

3
Feb

Wednesday 2/4/15

Pause Back Squat

3RM, then 95% x 3, 90% x 3

– then –

“Capri Sun”

15min AMRAP

Teams of 3;

Station 1; Row for Calories

Station 2; 60′ Double Kettlebell Walking Lunge (24’s/16’s)

Station 3; Rest

*Rotate stations as partner finishes walking lunge, score is total calories on the row.

– OR –

“Weightlifting Wednesday”

Snatch + Hang Snatch – 1RM, 95% x (1+1), 90% x (1+1)

Clean + Push Jerk + Jerk – 1RM, 95% x (1+1+1), 90% x (1+1+1)

Front Squat – 2RM; 95% x 2, 90% x 2