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Wednesday 2/27/13

26
Feb

Wednesday 2/27/13

Appetizer: For time

100 kb swings  (heavy as possible)

*15 box jump penalty for every time the kettle bell stops swinging  (18″ box)

Rest 10mins

Main course: For time

7 down to 1

power snatch  75/115lbs

knees to elbows

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