“Dustin Webster’s birthday WOD”
Strength: Bench Press
20mins to work up to a 3RM, then 1 set of max reps at 80% of your 3RM.
Metcon: Death by power cleans…with a shoulder to OVH at the end.
1st min: 1 power clean, 1 S2OVH
2nd min: 2 power cleans, 1 S2OVH
3rd min: 3 power cleans, 1 S2OVH
*continue adding 1 rep every minute until you can no longer complete the work within the minute.