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Wednesday 2/26/14

25
Feb

Wednesday 2/26/14

“Dustin Webster’s birthday WOD”

Strength: Bench Press

20mins to work up to a 3RM, then 1 set of max reps at 80% of your 3RM.

 

Metcon: Death by power cleans…with a shoulder to OVH at the end.

1st min: 1 power clean, 1 S2OVH

2nd min: 2 power cleans, 1 S2OVH

3rd min: 3 power cleans, 1 S2OVH

*continue adding 1 rep every minute until you can no longer complete the work within the minute.

ninjas: 95/135

beast: 135/185

Happy Birthday!!