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Wednesday 2/25/15

25
Feb

Wednesday 2/25/15

Strength/Skill – Snatch

EMOM x 7 minutes

min 1; 7 snatches

Min 2; 6 Snatches

Min 3; 5 Snatches

Min 4; 4 Snatches

Min 5; 3 Snatches

Min 6; 2 Snatches

Min 7; 1 Snatch

“So Hott”

4 Rounds for Time;

12 Jerks (135/95)

12 Box Jumps (24/20″)

12 Cleans (135/95)

12 Chest to Bar Pull-ups

– OR –

“Weightlifting Wednesday”

  • Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1
  • Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1
  • Back Squat – 70%x1, 80%x1, 85%x1, 90%x1, 95%x1, 80%x3x2