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Wednesday, 2/24/16

23
Feb

Wednesday, 2/24/16

Training Day

(performance)

Every 2 mins x 12 (6 sets)

Power Snatch x 3, 2, 2, 1, 1, 1 *Build to a heavy single, not a max.

(fitness)

Every 2 mins x 12 (6 sets)

Dead-lift x 6, 4, 4, 2, 2, 2 *Only the last set of 2 should be tough, build slowly.

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5 Sets @90-95%

5 TNG Power snatch 95/65 (performance) G2OVH 115/75 (fitness)

*Rest 5 sec

10 Burpee Box Jump Overs 24/20″ AFAP

*Rest 3 mins between sets

Note from the Coach;

If you are doing snatches, NO press outs will be allowed…quality over quantity. If snatches are not your strong suit, treat these more so as skill work.