Call Us: (704) 261-5279

Wednesday 2/18/15

18
Feb

Wednesday 2/18/15

“Redneck Paradise”

20 minute AMRAP

Teams of 3

7 Box Jumps (24/20″)

Shuttle Sprint

7 KBS (32/24kg)

Shuttle Sprint

*Teamate completes 1 full Round before next partner begins

– OR –

“Weightlifting Wednesday”

  • Snatch – 70%x1, 75%x1, 80%x1x3
  • Clean & Jerk – 70%x1, 75%x1, 80%x1x3
  • Front Squat – 70%x2, 75%x2, 80%x2x3