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Wednesday, 2/15/17

14
Feb

Wednesday, 2/15/17

A1) Back Squat:
Six sets of 4; Open with 70% & build 3% each round
A2) Weighted Ring Dip:
Six sets of x3-5 immediately after each set; If unable to use weight, perform AMRAP at bodyweight each round

B) Time Trial:
1-mile Run
Time budgeted today to for a massive dynamic warm-up beforehand

C) Extra:
Not for time
27-21-15-9
Ghd hip extensions
9-9-9-9
Deficit HSPU