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Wednesday 2/13/13

13
Feb

Wednesday 2/13/13

Mini wod: 9 rounds, 20sec work/10sec rests

air squats, push-ups, sit-up

For Time:

6 OVH walking lunge (3 per leg)  25/45lb plate

10 burpee over the box jumps  18″

6 OVH walking lunge

8 burpee over the box jumps  18″

6 OVH walking lunge

6 burpee over the box jumps  18″

6 OVH walking lunge

4 burpee over the box jumps  18″

6 OVH walking lunge

2 burpee over the box jumps  18″

 

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