Call Us: (704) 261-5279

Wednesday 1/9/13

8
Jan

Wednesday 1/9/13

1 mile timed run

With the remainder of class time work up to a 3RM front squat.

No better time than the beginning of the year to establish a 1 mile run benchmark. It’s not a favorite of most but very important none the less.

I did it, and it sucked. Time: 9:41…get sum!

Leave a Reply