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Wednesday, 1/6/16

5
Jan

Wednesday, 1/6/16

Strength; Back Squat

set 1) 5 reps @45-55%

set 2) 5 reps @55-65%

set 3) 3 reps @65-75%

set 4) 2 reps @75-85%

set 5) 2 reps @80-90%

*Rest 2 mins between sets

+

Complete for time;

30-20-10

Wall Balls 20/14

10-20-30

C2B pull-ups (Performance) Pull-ups *chin over bar (Fitness)