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Wednesday, 1/4/17


Wednesday, 1/4/17

A) Power Snatch :
EMOM 5×3 TNG with 35-50% 1RM
EMOM 5×2 TNG with 50-65% 1RM
EMOM 5×1 building from 70% 1RM to a tough single

B) 3 rounds:
60-sec Russian KBS 55/35lb
60-sec Ring rows
60-sec Reverse lunges
60-sec Push-ups
60-sec Row calories
(rest 60-seconds)

C) Extra:
Teams of 2
10 rounds
100ft Heavy sled push
10 Stone to shoulder 95/65lbs

One person does a full round, then switch people; Each person will do 5 rounds