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Wednesday 1/30/13


Wednesday 1/30/13

30min cap

3 squats

6 pull-ups

50′ weighted prowler pass

*squats start at 95lbs girls, 135lbs guys. Add 10lbs per round girls, 20lbs per round guys.

**90lbs added to prowler girls, 180lbs added for guys.

***rest as needed between rounds or while waiting on a piece of equipment.

Score = completed rounds and heaviest 3 reps on squats in the time allowed.

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