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Wednesday 1/28/15

27
Jan

Wednesday 1/28/15

Weightlifting Wednesday

  • Snatch Pull + Snatch – (1+1)RM; 95% x (1+1), 90% x (1+1)
  • Strict Press – 3RM; 95%x3, 90%x3
  • Pause Back Squat – 3RM; 95%x3, 90%x3

– OR –

“Macho Man”

Every Minute on the Minute for as Long as Possible

3 Power Cleans + 3 Front Squats + 3 Jerks

(185/135)

If you complete 10 rounds, starting adding 1 rep to each movement for each additional minute.

Note from the Coach;

This is a classic CompTrain Benchmark workout. Be sure and record your score and weights in your training log, phone, or whatever you have.