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Wednesday, 1/27/16

26
Jan

Wednesday, 1/27/16

Not for time;

10-8-6-4-2 

Deadlifts *Building to a moderate set of 2, not a 2RM

2-4-6-8-10

Strict HSPU’s (performance) 1-2-3-4-5 Wall Walks (fitness)

+

“The Skipper”

3 Rounds for time; (15min Cap)

20 KBS 32/24kg (performance) 24/16kg (fitness)

20 Front squats 135/95 (performance) 95/65 (fitness)

20/15 HR Push-ups

Note from the Coach;

I’m pushed for time, we’ll talk before class 🙂