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Wednesday, 12/7/16

6
Dec

Wednesday, 12/7/16

A) Strict Press + Push Press:
Work to 1+5 maximum load for the session in 15 mins

B) 3 rounds: (Not for time)
5 Close-grip bench @65%
9 Pull-ups
5 Close-grip bench @65%
7 Pull-ups
5 Close-grip bech @65%
5 Pull-ups

C) Extra:
x3-4 sets – Not for time
12 Lying DB tricep extensions
100ft Farmers walk 32/24kg ea. hand
12 Rower pike-ups
100ft Farmers walk32/24kg ea. hand