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Wednesday 12/3/14

2
Dec

Wednesday 12/3/14

Today we’re offering a couple programming options. As always we have the CompTrain program. As another option (for the meatheads) we have a “Weightlifting Wednesday” option. Pick your poison…..

CompTrain’s “Work-It-Wednesday”

20min AMRAP

200 Double-unders

100 Air Squats

80 Burpees

60 Wall-Balls 20/15

40 Toes to Bar

20 Strict Hand Stand Push-ups

10 Muscle-ups

 

Weightlifting Wednesday

Power Snatch, 70% x 3, 75% x 3, 80% x 2 x 4 sets

Power Clean + Push Jerk, 75% x (1 + 1) x 5 sets

Front Squat (use real max) 70% x 2, 75% x 2, 80% x 2 x 3 sets