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Wednesday 1/23/13

22
Jan

Wednesday 1/23/13

Strength: Floor press

10-8-5-5-5-5-3

Conditioning: Pick one

#1) 10min AMRAP

15 burpees

9 stone to shoulder  65/95lb

#2) 10min AMRAP

20 double unders  *60 singles

10 box jumps  18/21″

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