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Wednesday, 12/30/15

29
Dec

Wednesday, 12/30/15

In 15 mins build to a heavy…

Hang Squat Snatch (Performance)

– OR –

Ground 2 OVH *snatch or clean and jerk (Fitness)

+

“Flagship”

Complete for time; (12 min Cap)

30 Snatches

30 Clean and Jerks

30 Back Squats

*135/95 (Performance) 95/65 (Fitness)

Note from the Coach;

Choose your weights wisely. The conditioning work should be a sprint…not a highly fatigued strength session.