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Wednesday 12/2/15

1
Dec

Wednesday 12/2/15

“Masollan”

Every 3 mins x 24 mins (8 sets); @80-85%

12 Box Jump 24/20″

9 Push press 115/75 (Performance) 95/65 (Fitness)

6 TTB (Performance) 6 Leg lowering Abs (Fitness)

Note from the Coach;

Two goals for today’s workout.

  1. Maintain a consistent pace throughout all 8 sets.
  2. Unbroken TTB for Performance folks, Unbroken Push Press on the Fitness side for all 8 sets.