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Wednesday, 12/21/16

20
Dec

Wednesday, 12/21/16

A) Push Press:
5-5-5-5-5RM
Open first set with 65% 1RM and build each set

B) 3 rounds:
3-min max Burpee pull-ups
2-min max Air squats
2-min max Push-ups
3-minutes to run 400m; Any time leftover after the run is your rest before the next round

C) Extra:
Not for time
27-21-15-9
DB strict press 35/20lbs ea.
Ring face pulls