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Wednesday 12/18/13

17
Dec

Wednesday 12/18/13

“Weightlifting Wednesday”

Snatch skills complex: EMOM x 7min

power snatch + hang power snatch + OVH squat

 

Metcon: 4 rounds for time (12min cap)

6 hang power cleans 95/135

12 burpees

30 KBS 16/24kg