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Wednesday 12/17/14

17
Dec

Wednesday 12/17/14

“Double Dutch”

100 Double-unders, 5 Rounds of Cindy

80 Double-unders, 4 Rounds of Cindy

60 Double-unders, 3 Rounds of Cindy

40 Double-unders, 2 Rounds of Cindy

20 Double-unders, 1 Round of Cindy

(1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats)

– OR 

“Weightlifting Wednesday”

Snatch, 60% x 2, 70% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x 1, heavy single

Clean & Jerk, 60% x 2+1, 70% x 2+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, heavy single

Front Squat, 70% x 2, 75% x 2, 80% x 2, 85% x 2, 2RM