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Wednesday, 12/14/16


Wednesday, 12/14/16

A) Teams of 2:
20-minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

One athlete will run 400m or Row 500m while the other completes as many rounds of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up where the other left off.

B) Extra:
8-minute AMRAP
8 KBS 70/55lbs
8 Kipping HSPU